One Change at a Time

Good Morning!

I could barely sleep last night because I kept thinking about what I would write about in my next blog! I dreamt of so many different things and decided I’d like to reach out to those that don’t know where the starting point is but are ready to get started to start (Prepare to Prepare!)

First and foremost,

Have you told yourself how AWESOME you are and how much you WANT to be healthy and/or lose weight? Be happy knowing you have the strength and power to do whatever you DESIRE!

• TODAY! After you’ve realized how much you WANT the change, go out for a brisk walk/jog for 20-30min.   – Focus on your breathing rhythm, how many steps per breath you take. Try counting 1, 2, 3, exhale and see which foot you land on. Then once you get moving faster, you can control your breathing by counting steps! For some, the weather may be freezing so bundle up and get to stepping! That’s all! Forget about the naysayers and enjoy the experience of positive change!

If you are at the beginning stages of getting healthy and fit and you haven’t run ANY distance since probably high school or any form of exercise, then keep coming back for tips on the progress to building yourself up!

SEE YOU LATER! :)